Spirit Matters

Spirit Matters: You are what you eat. How many times have you heard that before?

The wallpaper on my laptop is almost like the beginning of a fairy tale.

Fred Rogers was a guest on “The Oprah Winfrey Show,” and she asked him what the No. 1 piece of advice he would give parents. He responded: parents should remember what it was like when they were a child.

Spirit Matters: I know I’ve said this about all the seasons, but early spring is one of my favorite times of the year.

Spirit Matters: This Monday marks a milestone. My husband and I will celebrate our first wedding anniversary.

Managing anxiety can be complicated depending on the situation, but I have found a simple, holistic approach works wonders.

I am thrilled there is a day established to not only honor and recognize the achievements of women throughout history, but also to bring awareness into the lives of all women that we matter.

For those of you who observe Lent, it is check-in time.

She is known for sending roses from heaven.

I change my mind often. Like, all the time.

Just as our words and our behavior can do harm, they also can heal.

One day you’re 21, moving out of your parent’s house and starting a life of your own. ... The next day you’re 51.

“Who you are speaks so loudly I cannot hear what you are saying.” – Ralph Waldo Emerson

Having your person around during these dark, often bitterly cold times – even when in different rooms in your home – is a comfort that is hard to describe.

With the weather being as snowy and cold as it has, and the sunshine on sabbatical, I have had to work extra hard to keep my spirits up, while also experiencing cabin fever.