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Jim Wise: In the Sauk Valley, there are people everywhere who provide the services that keep our homes heated, water flowing, internet working, and our daily lives running smoothly. However, some overlook these valued service providers.




Fulton wrestler Tessa Fosdick is the Sauk Valley Athlete of the Week, presented by Loescher Heating and Air Conditioning. She was one of the Steamers' first girls wrestling regional champions and won 28 matches this season. Here is a Q&A with the freshman.



DeWalt: Just like a partner who is loving and supportive can be better for your mental health, eating fresh whole foods, without added sugar, salt, and saturated fat, can be better for your physical health.