New Year’s Resolutions: Tips for Making and Keeping Them

The start of a new year is the perfect time to set goals and make positive changes in your life. However, many New Year’s resolutions fizzle out before the end of January. The key to success lies in setting realistic goals and having a plan to stay committed.

Be Specific and Realistic. Vague goals like “get healthier” or “save money” are harder to achieve because they lack clarity. Instead, set specific, actionable goals, such as “exercise three times a week” or “save $100 a month.” Being realistic about what’s achievable ensures you’re setting yourself up for success rather than frustration.

Break Goals into Smaller Steps. Big resolutions can feel overwhelming, so break them into smaller, manageable tasks. If your goal is to run a marathon, start by setting milestones like running a mile without stopping, then gradually increasing your distance. Celebrating small victories keeps you motivated.

Track Your Progress. Keeping a journal or using an app to monitor your progress helps you stay accountable and visualize your achievements. Seeing how far you’ve come can inspire you to keep going, even when motivation wanes.

Be Flexible and Forgiving. Setbacks are normal and don’t mean you’ve failed. If you miss a day or fall behind, don’t give up. Reassess your plan, adjust as needed, and get back on track. Flexibility is key to maintaining momentum and staying committed.

Find Support. Share your resolutions with friends or family who can encourage you and hold you accountable. Better yet, consider professional guidance to help you stay focused and achieve your goals.

Safe Harbor Counseling offers life coaching and support to help you create and follow through with your resolutions and other life goals. Whether you’re looking to improve your relationships, manage stress, or build confidence, our experienced team can guide you toward meaningful and lasting change.

Start the new year with a plan—and the support you need to see it through.

For consultation on this and other topics, contact:

Beth Plachetka, LCSW, EdD

Safe Harbor Counseling and Dr. Beth Speaks

76 S. Main Street, Suite A

Sugar Grove, IL 60554

Phone: 630-466-8657

safeharboril.com