Gain Energy, Lose Weight and Maximize Your Nutrition with a Plant-Based Diet In 2021

Taking care of our health and diet have never been more important, especially as we get older.

The awareness and general buzz about plant-based diets have gained a lot of momentum in recent years. This diet includes foods mainly from plants, such as fruits, vegetables, nuts, seeds, and whole grains, among others. A plant-based diet does not mean that you have to completely cut out meat and dairy – just that you choose to eat many more foods derived from plants instead.

While the idea of shifting to this diet may seem challenging, there is compelling evidence that shows many potential health benefits.

As we age, our bodies process and react to foods differently. This causes concerns for diabetes, weight gain, and heart disease. Because of this, people of all ages – including those in supportive living – have been adjusting to a plant-based diet and enjoying healthful results.

Here are some important reasons why considering a plant-based diet may be a beneficial plan.

Plant-based diets aid in weight loss

Food plays a direct role in our health in many ways. Studies have shown that people on a plant-based diet plan decrease their risk of obesity, even while eating a lot of carbs. The low fat/high protein makeup of this diet nourishes your body better, helping to increase your metabolism and energy levels. One of the keys to this diet is simply altering the way you think about meat. You don’t have to eliminate it, but instead think of it as a side dish as opposed to the main course.

Reduce the risk of diabetes

Foods that are rich in whole grains and nutrients from various vegetables are linked directly to helping lower the risk of type-2 diabetes. This is likely because plant-based foods are lower in saturated fats than animal-based foods. Ongoing research supports this, and has noted that significant changes in diets, such as switching to plant-based, can have help reduce the risk and effects of diabetic conditions.

Defend against cancer

Studies from the National Cancer Institute have indicated that because these types of foods are rich in flavonoid compounds, they may lower the risk of prostate cancer. Additionally, because plant-based foods contain phenethyl isothiocyanate (PEITC), the effect of this compound may slow the progression of breast cancer. Many plant-based foods are rich in cancer-protecting nutrients, and a regular diet full of them can build up strong natural defenses in your body.

These are just a few benefits of a plan-based diet. Other factors such as improving your overall nutrition and having creative fun with cooking are part of this healthy style as well. While moving away from an animal-based diet to plant-based may take some getting used to, the potential benefits for your health are worth considering.

For more information on how supportive living can help with this and other diet plans, visit our website or call us at 630-406-9440.

Heritage Woods of Batavia

1079 E. Wilson St

Batavia, IL 60510