Our culture emphasizes the joys of gatherings, gifts and celebrations.
However, the holiday season can be quite challenging for many individuals.
Even those who acknowledge finding joy in festive music, decorations and events may experience a sense of sadness and sorrow that arises in quieter moments of solitude.
If this holiday’s seasonal messages, invitations and cheerful greetings leave you feeling less than inspired, you are not alone. Studies show that many people experience feelings of stress, loss, depression, anxiety and anxiousness this time of year. Depending on the reasons why, these feelings may dissipate over time. Know that it is OK to have these feelings.
Avoid social media and Hallmark holiday visions when you are experiencing these feelings. It is important that you take care of yourself during this time, including the basics: regular sleep, meals and exercise. Focus your attention on those family and friends with whom you are most comfortable and enjoy. If there has been a loss, acknowledge it instead of keeping it to yourself.
Allow others to support you during these difficult times. Find something in the future to look forward to and put your thoughts toward that. For some, a good way to cope is to volunteer and give back to the community.
Remember, if you are in therapy, continue to participate. Formulate strategies that suit you during holiday challenges. While the struggle can feel isolating, you are far from alone.
At any time, you can consult with a professional, especially if these feelings are interfering with your daily life. There is hope and help available to everyone in McHenry County via faith communities, specific Blue Holiday events, peer support and professional counseling services.
The McHenry County Mental Health Board supports resources to assist individuals and families during the holidays and beyond when difficulties overshadow and interfere with our well-being. Visit our website at mc708.org. Explore the Resource Directory for a comprehensive listing of agencies to address the many aspects of mental health, substance use disorders and intellectual developmental disabilities.
Many support services are available for you and your family: counseling centers, mental health evaluations, treatment programs for substance use, trauma, seniors in need and more.
For example, NAMI McHenry County offers support group meetings and workshops at no cost to participants experiencing mental health and substance use disorders.
There is a Blue Christmas event planned from 4:30 to 8 p.m. Dec. 15 at Crystal Creek Farm, 2025 Route 176, Crystal Lake. The public is invited to a space where people can honor their pain and embrace hope for the future. The event is offered at no charge. Details can be found at mygriefguide.org/blue-christmas2024.
The MCHELP app is available 24/7 for voice or text. Download it to your smartphone from our website or your App Store. Use the app to access mental health professionals for a live connection when experiencing everyday anxiety, depression or stress. You can use the app as often as necessary. It is free to download and completely free to use.
If you or a loved one experiences a crisis, access the 9-8-8 Crisis Line for immediate help from a mental health professional trained in crisis and suicide intervention.
Share the MCHELP app and 9-8-8 Crisis Line with your friends and family for their use during the holidays and every day of the year. Every person in McHenry County can use the MCHELP app and 9-8-8 Crisis Line to help themselves or others.
Your knowledge may be the lifeline someone will value. And you may find your holiday happiness in helping others.
The McHenry County Mental Health Board wishes you good mental health in the holidays and all through the new year!
Leonetta Rizzi is executive director of the McHenry County Mental Health Board.