New Year’s Goals with 7:24 Fitness on the Rock

724 Fitness

Are you ready to take on the new year?

If you want fitness or weight loss results once and for all - we’ll give them to you. At 7:24 Fitness on the Rock, our mission is simple – provide each client with an individualized plan designed around their specific goals while providing support every step of the way.

We make sure all our clients feel supported by having access to professional trainers and through weekly check-ins where they can track progress and receive encouragement from us along the way. This accountability ensures that everyone feels like part of a team.

Pro-tip from Nick Pepper on successful fitness goals: One piece of advice I give individuals is to think of going to the gym as if it were an appointment. Book gym-time on the calendar or date book like any other meeting. Schedule the time a week (or month) in advance to help keep that gym appointment. Except for emergency, don’t let anything get in the way of that blocked-off gym time. If we don’t do that, especially when we are getting started, it becomes too easy to say I don’t feel like going right now, so I will go a little later, and that little later becomes tomorrow or next week. Today is someday, so get started today.

We are here to help you get there. 7:24 Fitness on the Rock is a gym that offers personal training, group fitness classes, and nutritional guidance to help people achieve their goals. Our trainers will work with you one-on-one or in small groups so that we can create a program specifically for your needs. We offer both cardio and strength training equipment and free weights and machines, so no matter what your goal is, we have something for everyone.

Ready to take on the new year? Give us a call at 815-564-9000 or visit the Rock today and let us help you get there.

7:24 Fitness on the Rock

107 ½ 1st Ave.

Rock Falls, IL 61071