The power of positive thinking before bed

There are lots of things that can affect your sleep, yet time and again, the one major thing that gets in the way of a good night’s sleep is your frame of mind.

When you feel worried or anxious, it can be really hard to shake those negative feelings as you’re lying there alone in the dark. And once you’re on the worry train, you might never fall asleep.

If this sounds familiar, you can probably benefit from some positive thinking before bedtime.

Researchers are finding that the way you think isn’t just about following vague self-help advice. There’s actually growing evidence that your thoughts can change your brain structure, which will have a big impact on the way you respond to the world around you.

Constant negativity leaves people in a state of heightened awareness, as if they’re always scanning the environment for danger. When you’re that alert and ready to react all the time, it will be hard to let down your guard to get the sleep you need.

Watching or reading the news online before bed can really increase the tension in your life. Cut yourself off from TV news and the internet after dinner to give your brain a break. If your social media feed is full of headlines, log off. Instead, watch a comedy or pick up a book to unwind.

While some types of meditation are about emptying your mind of all thoughts, you can instead choose to focus on a single positive affirmation.

Many beginners find this an easier way to meditate, especially if you’re prone to distraction when you try to clear your mind. Try spending just five to 10 minutes repeating a positive affirmation like this bedtime quote: “I have done my best for today and have earned my rest.” They’ll help shut down the hamster wheel of your mind and allow you to sleep without guilt.

Verlo Mattress Factory: 5150 Northwest Hwy., Crystal Lake, IL 60014, 815.455.2570, www.verlo.com