Navigating Seasonal Affective Disorder in Seniors

Unlike general depression, Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most commonly during the fall and winter months when daylight hours decrease. While often associated with younger populations, seniors are not immune to the impacts of SAD. In fact, seniors are more vulnerable to the changes of the seasons and may be more likely to experience seasonal depression. Here are some symptoms, causes, and strategies for support:

1. Symptoms

Seniors experiencing SAD may exhibit persistent sadness, loss of interest in socializing and activities, fatigue, changes in sleep patterns, alterations in appetite, and irritability. Physical symptoms and cognitive difficulties can be more pronounced in older adults.

2. Causes

SAD occurs much more often in women than in men, and it is more common in those living farther north, where there are shorter daylight hours in the winter. People with pre-existing mental health disorders, such as anxiety, major depressive disorder, and bipolar disorder, are also more prone to experiencing SAD.

3. Strategies for Support

Treatments for those diagnosed with SAD can include light therapy, which involves exposure to a bright light that mimics natural sunlight, antidepressant medication, psychotherapy, nutritional supplements of Vitamin D, regular physical activity, maintaining a well-balanced diet rich in fruits, vegetables, and whole grains, and normalizing sleep patterns.

Other strategies include encouraging older adults to stay connected with friends and family and scheduling regular check-ins with healthcare providers who can monitor and address any physical or mental health concerns.

By combining lifestyle adjustments, social connections, and, when needed, professional assistance, seniors can navigate Seasonal Affective Disorder and enjoy a better quality of life throughout the year.

For more information, please contact:

Elderwerks Educational Services : 251 E. Northwest Highway, Palatine, IL 60067: 855.462.0100 : https://www.elderwerks.org/