Stroke is one of the leading causes of death and disability among seniors, but the good news is that many strokes can be prevented with the right knowledge and lifestyle choices. As we age, the risk of stroke increases due to factors like high blood pressure, diabetes, and high cholesterol. Here are key things seniors should know about stroke prevention:

1.Control Blood Pressure. High blood pressure, or hypertension, is a major risk factor for stroke. Seniors should monitor their blood pressure regularly and work with their healthcare provider to keep it in a healthy range. Lifestyle changes, like reducing salt intake, staying active, and managing stress can help control blood pressure.

2. Manage Chronic Conditions. Conditions like diabetes and high cholesterol contribute to stroke risk. Proper management through medication, regular check-ups, and a healthy diet can significantly lower the chances of having a stroke.

3. Eat a Heart-Healthy Diet. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can reduce stroke risk. Avoid processed foods high in fat, sugar, and salt. Foods rich in omega-3 fatty acids, like salmon and walnuts, can improve heart health and reduce inflammation, further lowering stroke risk.

4. Stay Active. Regular physical activity improves overall health, strengthens the heart, and helps maintain a healthy weight. Even a daily walk can significantly reduce the likelihood of having a stroke. Aim for at least 30 minutes of moderate exercise five days aweek.

5. Quit Smoking and Limit Alcohol. Smoking and excessive alcohol consumption increase stroke risk. Seniors who smoke should seek help to quit, and those who drink should limit their intake to one drink per day for women and two for men.

By following these steps, seniors can significantly reduce their risk of stroke and lead a healthier, more active life.

For more information, visit gardant.com/heritagewoodsbatvia or call 630-406-9440.

Heritage Woods of Batavia

1079 E. Wilson St

Batavia, IL 60510