Heart Health Month is an important reminder that nutrition plays a vital role in overall wellness, especially for seniors. As people age, the heart requires added support through balanced meals that provide essential nutrients while limiting ingredients that may contribute to cardiovascular strain. For individuals living in memory care assisted living, proper nutrition becomes even more meaningful, as it supports not only heart health but also cognitive function, energy levels, and daily comfort.

At Alden Courts of Shorewood, residents benefit from meals that focus on heart-friendly foods such as lean proteins, whole grains, fruits, vegetables, and healthy fats. These nutrients help manage cholesterol levels, regulate blood pressure, and support circulation. Limiting excess sodium, added sugars, and unhealthy fats is also important, as these can increase the risk of heart-related issues. Thoughtfully prepared meals help ensure residents receive these benefits consistently.

Hydration is another key component of heart health that is easy to overlook. Dehydration can place added stress on the heart and impact blood pressure. Alden Courts of Shorewood offers regular hydration opportunities, helping residents stay balanced and supported throughout the day.

Nutrition in memory care goes beyond what is on the plate. Structured meal times, familiar foods, and a supportive dining environment reduce anxiety and encourage better eating habits. When residents feel calm and supported, they are more likely to enjoy meals and receive the nourishment their bodies need. Proper nutrition also plays a role in managing weight, maintaining muscle strength, and supporting overall endurance, all of which contribute to heart health.

Heart Health Month is a meaningful time to recognize how nutrition supports seniors at every stage of aging. In memory care assisted living at Alden Courts of Shorewood, carefully planned meals and attentive support help residents maintain heart health while preserving dignity and quality of life, and improved well-being year-round.

To learn more, or to schedule a tour, please contact:

Alden Courts of Shorewood

700 W. Black Rd.

Shorewood, IL 60404

Ph: (815) 230-8600

aldencourtsofshorewood.com