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Columns | Sauk Valley News


A growing trend on social media promotes the idea that going barefoot is more “natural” and beneficial for foot health. But according to Dr. Brandon Gumbiner, a podiatric surgeon with OSF HealthCare Saint Katharine Medical Center, the risks often outweigh the perceived benefits.


You can train yourself to avoid fraud. First, recognize the characteristics of most scams. Then tell yourself, if this happens to me, I will always talk to someone I trust to ask for help. Who do you trust? Write down their name and number.