Summer Safety Tips for Older Adults

As the temperature rises, so do the health risks, especially for older adults. Summer can be challenging for seniors due to increased susceptibility to heat-related health issues. Understanding why older adults are more prone to these problems and how to stay safe is essential.

Why Are Older Adults More Prone to Health Problems in Summer?

• Decreased Ability to Regulate Body Temperature: Aging reduces the body’s ability to regulate temperature, making it harder for their body to cool down.
• Chronic Health Conditions: Many older adults live with chronic conditions like heart disease, diabetes, and respiratory issues, which can worsen with heat and humidity.
• Medications: Some medications, such as diuretics, can increase the risk of dehydration and heat-related complications.
• Dehydration Risk: Seniors often have a diminished sense of thirst, leading to a higher risk of dehydration, which can cause other health problems.

Tips for Staying Safe

• Stay Hydrated: Drink plenty of water throughout the day. Avoid alcohol and caffeine.
• Dress Appropriately: Wear light-colored, loose-fitting clothes. A wide-brimmed hat and sunglasses provide extra protection.
• Stay Cool: Spend time in air-conditioned places. If you don’t have A/C, visit a mall, library, or community center.
• Avoid Peak Sun Hours: Stay indoors between 10 a.m. and 4 p.m. If outside, take frequent breaks in the shade.
• Monitor Medications: Consult your doctor about how your medications affect your response to heat.
• Be Aware of Weather: Stay informed about weather forecasts. High heat and air quality warnings suggest staying indoors.
• Check on Friends and Family: Regularly check on older friends, relatives, and neighbors, especially those living alone.

By following these tips, older adults can enjoy a safe and healthy summer. Staying informed and prepared is key to preventing heat-related health issues.

For more information, please contact:

Elderwerks Educational Services : 251 E. Northwest Highway : Palatine, IL 60067: 855.462.0100 : https://www.elderwerks.org/