The cold and snowy days are seemingly behind us, but spring season brings with it its own set of woes: allergies. And older adults are not immune from the symptoms that come with pollen season, including congested sinuses, dripping noses, sneezing, and itchy eyes. Here are three tips for staying comfortable this allergy season:

1. Limit time outside

During those especially pollen-heavy days, the Asthma and Allergy Foundation of America recommends keeping doors and the windows of your home and car closed, as well as limiting outdoor activity during the time of day when pollen counts are highest. This can help lessen the amount of pollen allergen you inhale and reduce symptoms. You can keep an eye on pollen counts in your area by tuning into your local weather station. When the temperatures are soaring, switch on the air conditioner. The AAFA recommends one which is equipped with a HEPA (high-efficiency particulate air) filter to trap outside allergens.

2. Wash away the pollen

When spending time outdoors, pollen can stick to skin, hair, and clothes, which can then be tracked back into your home. To that end, once coming in from the outdoors make sure to immediately wash your hands, and change out of and wash your clothes. Washing laundry in hot water is best for killing pollen, according to the AAFA.

3. Wear shades

Sunglasses can help keep your eyelids and lashes pollen-free. The AAFA recommends shades with large or wraparound-style lenses to keep wind — and the pollen particles that come with it — out of your eyes on breezy days. For even more protection, wear a broad-brimmed hat to shield the face and hair.

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