February is often synonymous with hearts but not just because of Valentine’s Day.

It is also American Heart Month, an annual celebration that began in 1963 to encourage Americans to join the battle against heart disease.

According to the Centers for Disease Control and Prevention, about 655,000 Americans die from heart disease each year. Unfortunately, the chance of getting a cardiovascular disease increases with age. Senior citizens can lower their risk for heart disease with these three tips:

1. Get active

Not getting enough physical activity can lead to heart disease, according to the CDC. It can also increase the chances of having other medical conditions that are risk factors, including obesity, high blood pressure, high cholesterol, and diabetes. Regular physical activity, such as brisk walking, jogging, and swimming, can lower the risk of heart disease.

2. Make a diet change

Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis, according to the CDC. Additionally, too much salt (sodium) in the diet can raise blood pressure.

The American Heart Association recommends eating eight or more servings of fruits and vegetables each day to reduce the risk of heart disease.

3. Quit smoking

Tobacco use increases the risk for heart disease and heart attack. Cigarette smoking can damage the heart and blood vessels, which increases the risk for heart conditions such as atherosclerosis and heart attack, according to the CDC. Exposure to secondhand smoke can also increase the risk for heart disease, even for nonsmokers.

Looking for a way to celebrate American Heart Month? Consider incorporating small lifestyle changes now which can go a long way in preventing future heart disease.

Elderwerks Educational Services : 251 E. Northwest Highway, Palatine, IL 60067: 855.462.0100 : https://www.elderwerks.org/