Vertigo and improving your sleep

Dizziness, spinning and falling down are all symptoms of a condition called vertigo.

If you suffer from these symptoms, you might be concerned that vertigo can hamper your sleep. Vertigo and sleep have more in common than you may realize.

Vertigo is more than just a famous movie made by Alfred Hitchcock. This condition causes you to feel extreme dizziness and a spinning sensation within your mind. You can even fall down as a result of serious vertigo, which can lead to dangerous accidents and additional injuries.

If you experience dizziness when you lie down to sleep, your vertigo could cause problems when going to sleep or getting up in the morning. To reduce the concern, take these precautions for sleeping with vertigo:

• Set a bedtime routine that allows your mind and body to reach a restful state before your head hits the pillow.
• Limit caffeine and alcohol for eight hours before bedtime.
• Shut down your electronic devices when you go to bed.
• Take a warm bath or shower to help you relax and unwind.
• Consider using essential oils including lavender on your pillow or in a humidifier.

Stick to your routine every night of the week, even on the weekend, so your body can fully adjust for best results. You should also create a set bedtime and wake-up time as part of your bedtime routine. This prepares your body to naturally wake up rested every day, so you can be less likely to experience an episode of vertigo.

Since fatigue can lead to vertigo, it is important to get a good night’s sleep each night. By following these sleep tips and incorporating them into your sleep routine, you can help combat the onset of dizziness. Your vertigo will be in check throughout the day, all thanks to improving your sleep routine.

Verlo Mattress Factory: 5150 Northwest Hwy., Crystal Lake, IL 60014, 815.455.2570, www.verlo.com