How Accelerated Resolution Therapy Can Help Anxiety

Anxiety is a common mental health disorder affecting millions of people around the world. While traditional therapy has effectively treated anxiety, a new form of treatment is gaining popularity - Accelerated Resolution Therapy (ART).

ART is a therapy that combines techniques to help individuals overcome anxiety and other mental health conditions. It is an evidence-based approach that is effective in helping those who suffer from anxiety to find relief.

The process begins with the patient identifying the root cause of their anxiety in past experiences or events that may have caused the individual distress. The therapist then works with the patient to develop a treatment plan that will work best for them.

During ART sessions, the therapist will use specific techniques to help the patient process negative memories, thoughts, and feelings associated with their anxiety, including:

• eye movements similar to emdr
• cognitive restructuring
• mindfulness
• guided imagery

Besides identifying the root cause of their anxiety, ART also helps patients learn how to manage and cope healthily. These mechanisms may include learning relaxation techniques such as meditation or breathing exercises.

In addition to anxiety, ART treats various mental health conditions, including:

• post-traumatic stress disorder (PTSD)
• depression
• substance abuse
• phobias
• grief
• and so much more.

ART helps individuals improve their performance in sports, music, and other areas of life.

The therapist will also work with the patient to develop healthier thought patterns that can replace unhelpful thinking about situations. As an individual learns more effective coping strategies for managing their anxiety, they can make positive changes in their thought processes and behavior over time.

ART is an effective treatment option for those with anxiety, and the results can be long-lasting. With ART, individuals can control their anxiety and experience greater peace of mind.

If you or someone you know is struggling with anxiety, call Maitri Path to Wellness at 815-780-0690 and ask about Accelerated Resolution Therapy as an option for treatment.

Maitri Path to Wellness

111 Bucklin Ave., Ste. 1

La Salle, IL 61301

815-780-0690

www.maitripathtowellness.com