Support Those in Grief While Social Distancing

When friends and loved ones experience a loss, we want to be helpful. We want to be there for them, be supportive, and lend a comforting hand.

As the COVID-19 pandemic continues, those comforting touches from handshakes and hugs are limited, and even discouraged as social distancing remains the current best practice. Because of that situation, other ways of showing your support for those who are grieving are becoming more useful.

Reach out those grieving

It’s important to understand and acknowledge the loss and reach out to the people grieving. Allow them the time and space to grieve but let them know you’re there for them. Whether contacting them by phone, text, or even social media and email, starting conversations with simple things like “I’m so sorry for your loss,” or “My sympathies…” can be a good approach.

Be helpful and considerate

You don’t need permission to do something nice for someone, especially in their time of grief. You might consider ordering carryout for them from their favorite restaurants or inviting them over for coffee or dinner. Sending a card or flowers or helping with their housework or errands are some other good ways to help lessen their burdens.

Avoid casual phrases

Many words and phrases get tossed around casually in everyday conversation. But during a grieving period, they can feel empty and even disrespectful. When you talk with someone who is experiencing a loss, avoid saying cliché things like “God has a new angel,” or “I know how you feel,” because you don’t. Even if you went through a similar situation yourself, you cannot truly know how someone else feels at a given moment – especially at a difficult time like dealing with loss of a loved one.

Be honest and direct

Loss and grief are always difficult but talking about them shouldn’t be avoided. Instead, it’s best to be direct and straightforward with the people you’re supporting. You may ask them about their lost loved one or encourage them to tell their favorite stories about them. Tell the grieving person how much you love and appreciate them. Be considerate, kind, and ask if they need anything.

These are just a few ways you can show your support for someone who is grieving at any time, but also while practicing social distancing. For more information or questions on grief support, visit our website or call 815-433-0313.

Oakwood Memorial Park

2405 Champlain St

Ottawa, IL 61350