As the school year begins, students and parents alike can experience a wave of emotions—excitement, anticipation, and, for many, anxiety. Back-to-school stress can stem from academic pressures, social worries, or simply adjusting to a new routine. The good news is that with the right tools, families can not only manage this stress but use it as an opportunity for growth.

One of the most powerful ways to ease school-related anxiety is to establish a strong partnership between parents and educators. When parents are actively involved—attending school board meetings, volunteering, or getting to know teachers—they help build a stable, supportive environment that benefits both academic performance and emotional well-being. It also gives children a sense of security, knowing the adults in their lives are working together on their behalf.

Clear communication is essential. If concerns arise, it’s best to start by reaching out to the teacher, who is most familiar with your child’s day-to-day experiences. For broader concerns, the school principal or district personnel may be appropriate contacts. Being respectful and well-prepared in these conversations helps build positive, productive relationships that support your child’s success.

It’s also important to consider how larger trends in education can affect mental health. At Safe Harbor Counseling, professionals often see the emotional impact of issues like relaxed standards and lack of accountability. When students aren’t challenged or held to clear expectations, they can become disengaged or anxious about their ability to succeed. Building routines, setting goals, and promoting perseverance at home can restore a sense of structure and confidence.

Back-to-school anxiety is normal, but it doesn’t have to overwhelm your household. Through collaboration, clear expectations, and supportive routines, families can create an environment where children feel prepared to face challenges—and thrive both academically and emotionally.

For consultation on this and other topics, please contact:

Beth Plachetka, LCSW, EdD

Safe Harbor Counseling and Dr. Beth Speaks

76 S. Main Street, Suite A

Sugar Grove, IL 60554

Ph: 630-466-8657

Safe Harbor Counseling