Grief can make time feel frozen. Whether you’ve lost a parent, a dear friend, or even a beloved pet, the absence can feel overwhelming. The world seems to go on while yours stands still. Learning to move forward doesn’t mean forgetting—it means finding ways to carry your love, memories, and resilience with you.

1. Acknowledge the Loss. Grief hurts because love mattered. Let that sit with you for 10 seconds. Allow yourself grace, whether it’s a family member or a pet who was your daily life. Don’t minimize the bond, every relationship holds meaning.

2. Care for Yourself. Grief is exhausting—emotionally, mentally, and physically. Small acts of self-care help you regain strength. Even if your appetite or energy is low, try to rest and to eat. A short walk, stretch, or time outdoors can restore balance. It’s okay to want quiet time, but stay connected.

3. Create Remembrances. This helps bridge the gap between love and loss. Share stories, keep a photo nearby, or honor your loved one on special days. For a pet, create a memory album, frame a favorite photo, or keep a special collar.

4. Lean on Support. When the world feels still, reach out, there are people that want to help. Talking with a trusted friend, family member, minister, or counselor can lighten the weight. Let others cook a meal, run an errand, or simply sit with you.

5. Take One Step at a Time. Healing is about finding a new norm. Some days will feel heavy; others may hold moments of lightness. Moving forward means carrying the lessons your loved one gave you, honoring the bond you shared, and allowing joy into your life. Your loved one would want that for you.

When the world feels like it has stopped, remember: love doesn’t end with loss. The bond remains, carried forward in your heart, your memories, and the way you live.

Norberg Memorial Home, Inc. & Monuments

701 E Thompson Street

Princeton, IL 61356

Ph: 815-875-2425

norbergfh.com