Summer Safety Tips for Seniors: Enjoying the Season with Confidence

Summer brings sunshine, longer days, and plenty of opportunities to get outside—but for seniors, the season also requires extra care. Older adults can be more vulnerable to heat-related illnesses, dehydration, and sun exposure. By following a few key precautions, seniors can stay safe and healthy while making the most of the warmer months.

Staying hydrated is essential. As we age, our sense of thirst can diminish, making it easier to become dehydrated without realizing it. Seniors should aim to drink water consistently throughout the day, even if they don’t feel thirsty. Carrying a reusable water bottle can be a helpful reminder.

Protecting against the sun is another critical step. Older skin is more sensitive to UV rays, increasing the risk of sunburn and skin cancer. Seniors should wear broad-spectrum sunscreen with at least SPF 30, reapplying every two hours when outdoors. Lightweight, long-sleeved clothing, wide-brimmed hats, and sunglasses also offer important protection.

When it comes to exercise, early mornings or late evenings are the best times to be active outdoors, as temperatures tend to be cooler. Whether it’s a walk through the park or light gardening, it’s important to avoid physical activity during peak heat hours. And don’t forget to take breaks in the shade or indoors.

Keeping living spaces cool is just as important. Seniors should ensure their fans or air conditioning are working properly and spend time in air-conditioned environments during extreme heat. Community centers, libraries, or shopping malls can provide safe places to cool off if needed.

Lastly, staying connected is key. Regular check-ins from family, friends, or neighbors can help monitor well-being, especially during heatwaves.

With a few simple precautions, seniors can enjoy everything summer has to offer—comfortably and safely.

For more information, please contact:

Oak Crest - DeKalb Area Retirement Center

2944 Greenwood Acres Dr.

DeKalb, IL 60115

Ph: 815-756-8461

oakcrestdekalb.org