It’s important to keep your health in mind while traveling, especially if you are planning a trip abroad.

At least six weeks before you leave, check in with your health care provider – discuss ways to handle any chronic medical conditions and learn which immunizations may be needed in the countries you are visiting.

Pregnant women or those of child-bearing age may wish to discuss the latest information available on the Zika virus. Also, pack an adequate amount of all required medications and medical supplies.

When traveling abroad, it may be helpful to carry a letter signed and dated by your health care provider. It should clearly state your need for all prescription medications and any special medical equipment (particularly for syringes, if you are diabetic). Otherwise these items may be confiscated at border crossings as suspected contraband or illicit drugs.

The letter should also list your major health-related problems and the name and dosage of any medication to be administered to you in case of emergency.

If you have a medical condition (such as diabetes or heart/lung disease) that might require urgent care, carry a medical alert card or wear a medical alert bracelet/necklace that clearly identifies your condition.

The Transportation Security Administration website reports:

• You can bring your medications in pill or solid form in unlimited amounts, as long as they are screened.

• Medication in liquid form is allowed in carry-on bags in excess of 3.4 ounces, in reasonable quantities for the flight. It’s not necessary to place medically required liquids in a zip-top bag. You must tell the officer you have medically necessary liquids at the start of the screening checkpoint process; these liquids may be subjected to additional screening.

• You may carry medications in either carry-on or checked baggage. It’s highly recommended you keep these items in your carry-on, in the event you need immediate access.

• TSA does not require passengers to have medications in prescription bottles, but some countries have individual laws regarding the labeling of prescription medication with which passengers need to comply.

• Medication is usually screened by X-ray. If a passenger does not want a medication X-rayed, he or she may ask for an inspection instead. This request must be made before any items are sent through the X-ray tunnel.

Pay special attention to your health and personal safety during your trip:

• Use sunscreen and insect repellent as directed.

• Be careful about the food and water you consume.

• Pack a small first-aid kit, including an anti-diarrheal medication.

• Limit alcohol intake, and do not drink alcohol and drive.

• Wear protective gear when doing adventure activities.

• Respect your host country and its people by following local laws and customs.

Additional information on traveling and your health can be found at www.cdc.gov/travel. Taking these simple steps while traveling will help ensure a safe and memorable trip.

Bon voyage!

Dr. Amy Woike is a primary care physician at Aurora Health Center, 7505 W Grand Ave., Gurnee.