September is Healthy Aging Month, a time to focus on the habits that help people stay active, independent, and well as they grow older. Aging well is not just about genetics or luck—it is about the daily choices we make to support both body and mind through every stage of life.

A healthy diet plays a major role in aging well. Balanced meals rich in fruits, vegetables, lean proteins, and whole grains give your body the fuel it needs to stay energized and support immune health. Staying hydrated and limiting processed foods also help reduce inflammation and prevent chronic conditions like heart disease and diabetes.

Staying social is just as important as staying active. Regular interaction with friends, family, or community groups helps reduce feelings of loneliness and can boost mental clarity. Whether it is joining a club, volunteering, or simply meeting someone for coffee, maintaining social connections is a powerful tool for emotional health and resilience.

Movement matters at every age. Regular exercise supports mobility, balance, and strength, and also helps reduce the risk of falls and injury. Even light daily activity like walking, stretching, or gardening can keep joints flexible and improve overall well-being. The goal is to keep moving in ways that feel good and are easy to maintain.

Being proactive with your health is the final key. Routine checkups, screenings, and wellness visits help catch potential issues early and keep your health on track. Talking with your doctor about changes in sleep, mood, or energy levels can lead to better care and peace of mind.

Healthy aging involves facing it with purpose and confidence, supported by strong habits that make each year better than the last. At Oak Crest Retirement Center, residents are able to take part in all four areas that contribute to healthy aging.

For more information about Oak Crest Retirement Center in DeKalb, or to schedule a tour, please contact:

Oak Crest - DeKalb Area Retirement Center

2944 Greenwood Acres Dr.

DeKalb, IL 60115

Ph: 815-756-8461

oakcrestdekalb.org