Joan Budilovsky

Not all stressors are bad. In fact, some are quite good.

A wonderful stretch can help you relax, and feel refreshed for the day.

As we move forward into the dawning of 2023, there’s sure to be some shaky ground coming up with different life lessons to be learned. Or old lessons repeated, yet to be learned.

Whatever age you may be, can you think of a song you’re still singing from years ago? What music are you carrying along with you this very moment?

A long overdue 'thank you' to a neighborhood friend.

A nice summer day at the beach is hard to beat, except an autumn one. Here I am cuddled up in a warm blanket on the sand watching the sunset begin over the lake.

So your lower back hurts? Could this be because you have a fear of money? Of course! Well, here’s something to do about it. Joan Budilovsky looks at the power of positive thought.

“Smile!” the photographer pleads.

“What have you been doing lately,” he asks.

As the world becomes ever more interconnected, the pain of a person in Texas or Ukraine or across town can be seen in our own home with the simple touch of a screen.

Not only is listening to constant news addictive but it can create a sense of helplessness as to what to do to help bring some sanity into all the craziness.

The big events in life pack power – weddings, funerals, anniversaries, birthdays

The month of love is here!

In a land far, far away from the pandemic, I was at a Rita Coolidge concert. During her introduction to a personal song about her grandma, someone in the back far reaches of the highest balcony let out a loud, slow YAWN.