As the days grow shorter and temperatures drop, many people, especially seniors, may experience a dip in mood. This change can sometimes signal Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight during fall and winter. Recognizing the signs and understanding how to manage them can make a big difference in maintaining emotional well-being throughout the colder months.

SAD often brings symptoms such as persistent sadness, fatigue, withdrawal from social activities, changes in appetite or sleep, and difficulty concentrating. Seniors may be especially vulnerable because of limited mobility, fewer social interactions, or medical conditions that already affect mood or energy. It’s important for older adults and caregivers to notice when these symptoms extend beyond typical “winter blues.”

Light exposure plays a major role in regulating mood and sleep cycles. Spending time outdoors during daylight hours, even on cloudy days, can help. Many seniors also benefit from light therapy lamps that simulate natural sunlight. Staying active is another key factor—gentle indoor exercise or joining group activities can boost both mood and energy levels. Maintaining regular sleep habits and eating a balanced diet rich in fruits, vegetables, and lean proteins further supports mental health.

If symptoms of SAD persist, seniors should talk with their healthcare provider. Treatment options may include light therapy, counseling, or medication. With proper attention and care, older adults can reduce the effects of seasonal depression and continue enjoying meaningful, uplifting moments throughout the winter months. Recognizing the condition early and taking proactive steps can help keep spirits bright, even when the days are dim.

For more information on how supportive living can help identify and alleviate seasonal affective disorder and other mental health challenges, visit gardant.com/heritagewoodsbataviaor call 630-406-9440.

Heritage Woods of Batavia

1079 E. Wilson St

Batavia, IL 60510