Health & Fitness | Sauk Valley Living

Keeping food insecurity from being an issue in north central Lee County is the mission of a dedicated group of volunteers who keep the local food pantry full to stave off hunger.

Growing food doesn’t have to be a dirty job, just ask a local farmer who can coax herbs and veggies from rockwool and water

Still swingin' away: Cold or gloomy weather preventing you from visiting the golf course? Need help on improving your game? There's plenty of green to play through on simulator video screens that can be custom-designed by a Galena business, both in the home and on the back yard.

The martial art of jiu jitsu is more than just taking people to the ground, there are abundant life lessons to learn from engaging in it, and an Ogle County club teaches it all.

When it comes to our health, times have really changed – but a Tampico woman would like to change them back, to a time when nature would nurture us, and she’s offering an oasis where people can do just that: a retreat where they can regroup, relax and recharge.