Taking care of our health and diet have never been more important.

In recent years, the awareness and general buzz about plant-based diets have gained a lot of momentum. This diet is made of foods derived from plants such as fruits, vegetables, nuts, oils, and whole grains. A plant-based diet does not mean you’re vegetarian or that you eliminate meat and dairy, but rather that your meals are comprised of more plant-based foods than anything else.

People of all ages – including those in an assisted living community – have been making the change to a plant-based diet and enjoying the results. Here are some important reasons why considering a plant-based diet may be a healthy choice.

Plant-based diets can aid in weight loss

One of the main factors in this diet involves slightly changing the way you think about meat. Rather than having it as the main course, simply consider it as a side dish or garnish. Studies have shown that people on a plant-based diet plan lost more weight than those who were not, even while eating a lot of carbs. This is likely because plant-based diets reduce the amount of saturated fats you take in. The low fat/high protein makeup of this diet can also help increase your metabolism and energy levels.

Reduce the risk of diabetes

Because plant-based foods have less saturated fats and are rich in whole grains and nutrients, they have been linked directly to helping lower the risk of type-2 diabetes. Research has supported this, and has noted that significant changes in diets, such as switching to plant-based, can have this positive effect.

Defend against cancer

Studies from the National Cancer Institute have indicated that because these types of foods are rich in flavonoid compounds, they may lower the risk of prostate cancer. Additionally, because plant-based foods contain phenethyl isothiocyanate (PEITC), the effect of this compound may slow the progression of breast cancer.

These are just a few benefits of this type of diet. Other factors such as improving your overall nutrition and having creative fun with cooking are part of this healthy style as well. While moving away from an animal-based diet may take some getting used to, the potential benefits for your health are worth considering.

For more information on this diet plan and to learn how it may help a loved one in an assisted living community, visit our website or call 815-787-6500.

Heritage Woods of DeKalb

2626 N. Annie Glidden Rd

DeKalb, IL 60115