New Year’s Plant-Based Diet Tips For Seniors

A plant-based diet may be a good option for seniors looking for ways to improve their health in the new year. As people age, so does their appetite and nutritional needs. Following a plant-based diet that focuses on fruits, vegetables, whole grains, and legumes are healthy ways to keep seniors fit.

Here are three tips for seniors that want to follow a plant-based diet in the new year.

1. Cut back on processed foods. Processed foods, such as white bread or chips containing high amounts of fat and sodium can increase your risk of obesity and heart disease. Limit the amount you eat during the week. Instead, choose plant-based foods, including vegetables and fruits. Eat various fresh fruits and vegetables to make sure you’re getting the nutrients your body needs.

2. Pack your meals with plant-based protein. Protein is an essential part of any diet, and plant-based proteins are a great way to get the nutrients you need. Try packing a peanut butter and banana sandwich or a quinoa bowl with black beans.

3. Cook with healthy fats. Fat is essential in a plant-based diet that helps people feel full. It also helps absorb vitamins like A, D, E, and K. Examples of healthy fats are olive oil, canola oil, avocados, nuts, or seeds.

The benefits of a plant-based diet for seniors include:

• Lower a senior’s risk of heart disease
• Reduce constipation
• Fight inflammation

A healthy diet and lifestyle changes for seniors don’t have to be difficult. A plant-based diet is a great way to make healthy changes for the new year. “Our dining philosophy focuses on providing a social, pleasant dining experience to residents while using quality, healthy ingredients to fuel their bodies” - Willow Falls Dining Director, Sheree Lucas

At Willow Falls, we start with a breakfast packed with power. Followed by a lunch that keeps our seniors going. Rounding out the day with a nutritious dinner to finish strong.

Call us today 815-725-5868 for more information on community partnership with Willow Falls.

Willow Falls Senior Living

1681 Willow Cir Dr.

Crest Hill, IL 60403

815-725-5868

www.willowfalls.com