Here’s what’s new – and coming soon – to Sterling’s Westwood Fitness & Sports Center

Westwood debuts new smoothie bar, “HIIT House” amid renovations; Wellness Center coming Nov. 14

Kel Bond shows how easy it is to move heavy workout equipment in an area of Westwood meant for High Intensity Interval Training (HIIT) exercise. The area has heavy bags, medicine balls and kettle bell options.
Westwood manager Kel Bond points out areas being renovated to add spa like options to Westwood. A cryogenic chamber, saunas, a salt room and tanning booths are all planned services to be offered.
With the popularity of MMA, High Intensity Interval Training has become a desired form of exercise.
Melissa Hurley talks about the smoothie and shake options Westwood has to offer.
People workout in a recently completed free weight area at Westwood Wednesday, June 8, 2022.

Dan Wussow

Dan Wussow is a sports reporter for Sauk Valley News