3 Things to Know About Strength Training

Training with weights is a great way to build strength, but it’s essential to use the correct type of weights for your goals. If you’re looking to build muscle, you’ll want to use heavier weights that allow you to complete fewer repetitions. Lighter weights may be a better option if you’re interested in toning your muscles.

It’s also important to focus on using proper form when lifting weights, as this will help prevent injuries and ensure you get the most out of your workout.

Strength training uses heavier weights for lower reps to target the fast-twitch muscle fibers. These fibers are responsible for explosive movements and help you build strength.

Here are three things to know about strength training:

First, the weight stacks on the machines are often heavier than those on home gym equipment, which means you’ll be able to work your muscles harder and see results faster.

Strength training and weight lifting can be dangerous if you don’t have proper form or supervision. Make sure you consult a qualified trainer before attempting this type of lifting.

Second, strength training equipment combines old-school tools with modern science, giving you the best of both worlds regarding your workout. You’ll find various machines at your local gym, so it’s important to ask a trainer who will best help you reach your goals.

Finally, the machines and tools are for use in a commercial setting, so they’re built to last. Years of trouble-free performance from your equipment helps you stay motivated and on track with your fitness goals.

Strength training may be right for you if you’re looking for a challenging workout that builds endurance, creates stability, and helps you achieve optimal performance.

Just remember to focus on proper form, use a qualified trainer, and start with lighter weights until you get the hang of the exercises.

Call 815-564-9000 today to build a solid foundation for a healthier you on the Rock for coaching, support, or developing a routine.

7:24 Fitness on the Rock

107 ½ 1st Ave.

Rock Falls, IL 61071

815-564-9000

https://724fitnessontherock.com/