Which is Better – Walking or Running Shoes?

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Though there are many benefits to running shoes, walking shoes also have unique advantages. If you’re trying to decide which type of shoe is right for you, consider the following benefits.

Benefits of Running Shoes:

Running shoes provide extra support and cushioning for your feet, ankles, and legs, which can help reduce the risk of injuries, especially if you are running on hard surfaces. They also tend to be more lightweight than walking shoes, making them feel more comfortable to wear for extended periods.

Benefits of Walking Shoes:

Walking shoes provide extra stability and support for your feet and ankles, which can help reduce the risk of injuries, especially if you are walking on uneven surfaces. They also tend to be more durable than running shoes, making them a better investment in the long run.

If you are looking for a shoe to use for running and walking, choose a hybrid model that offers the best of both worlds. Cushioning and support are important, but so are weight and comfort. Try on different shoes to see what feels best for you.

How to Choose the Right Size and Fit for Your Feet:

It’s essential to choose a shoe that fits well to avoid discomfort and injuries. Correct sizing is critical. Try on both shoes and walk around in them before purchasing. Pay attention to how they feel on your feet and whether they provide enough support.

It’s a good idea to break into new shoes gradually to avoid any issues. Start by wearing them for short periods and gradually increasing the time you spend in them each day.

Choosing a shoe based on your individual needs and overall comfort is best. If you have any medical conditions that could be aggravated by certain types of shoes, consult with your doctor before purchasing.

Are you ready? Put on your shoes and call 815-564-9000 today to build a solid foundation for a healthier you on the Rock.

7:24 Fitness on the Rock

107 ½ 1st Ave.

Rock Falls, IL 61071



724 Fitness on the rock