What is Tabata Training?

Tabata training seems to be a magic way to get fit in a short amount of time. In only 4 minutes, you can burn calories, improve your stamina and fat burning, increase your endurance and strength, tone up all your muscle.

Tabata training has been used in various sports training programs to improve stamina, strength, speed, and power. It is also suitable for burning calories because it can elevate your heart rate to the maximum level throughout the whole workout. What is more, Tabata strengthens muscles too.

History of Tabata Training.

Izumi Tabata, Ph.D., Tabata training was developed for elite speed skaters (short track) in Japan back in 1996. The idea of this form of high-intensity interval training (HIIT) came to Dr. Izumi after discovering that short-term, high-intensity exercise improves an athlete’s endurance, which is the ability to perform a strenuous activity using large muscle groups over a prolonged period.

What is Tone & Tighten Tabata?

Tone and Tighten training work on 20 seconds of a high-intensity exercise like burpees or sprints, then 10 seconds rest type system. There is only one Tabata exercise per body part, which you will repeat 8 times for 4 minutes.

Is a Tabata workout good for beginners?

Support coaching at 7:24 Fitness can modify Tabata’s training for any level. Starting with low impact workouts like walking, marching in place, or leg lifts using the same 20 seconds on and 10 seconds rest plan is excellent for anybody at any level of Fitness. Beginners can work their way up to advanced levels of intensity.

Is Tabata ok to do every day?

Nick Pepper, owner, and fitness coach, suggests having one day between training unless you work out different muscle groups.

Come to 7:24 Fitness on the Rock for the best training, guidance, and support for all ages and levels.

7:24 Fitness on the Rock

107 ½ 1st Ave.

Rock Falls, IL 61071