3 Things to Know about 7:24 Fitness on the Rock

7:24 Fitness on the Rock knows how to motivate and bring out the best in you. This encouraging environment is where you can come and work out to music that gets you going while surrounded by people equally as excited to be there. There is natural energy in the air when you walk through their doors. The drive gives people the motivation they need to push harder and get more from each workout.

  • Friendly staff who are excited to have you work out with them

The staff is qualified, experienced, and passionate about their daily job. The trained staff understands the human body, what it can do, how to get you there quickly if needed, and always makes sure you stay on track with your fitness plan. No matter what level you are at, the staff will help and encourage you to do your best every time.

  • Fitness consultations are available to find the best service for you

Whether it’s about personal training, group classes, or even virtual training, 7:24 Fitness on the Rock wants you to stop in so that they can show you around the facility. It’s an investment to have a good body, so they want you to feel comfortable before taking that leap of faith and signing up for something. They are happy to answer any questions you might have.

  • Unique, challenging workouts that keep people coming back

7:24 Fitness on the Rock has something for everyone. Their most popular class called Piloxing includes four variations of workouts called Piloxing SSP, Piloxing Barre, The Mix by Piloxing ®, and Piloxing ® Booty. These choreographed workouts combine Pilates, boxing, and traditional aerobics. It includes hip-hop music, punching movements, and Pilates’s core exercises. This workout provides a total body workout in one session by engaging muscles most people don’t even know they have.

If you’re looking for a workout that’s unique, challenging, and motivating all at the same time, you must stop by 7:24 Fitness today.

7:24 Fitness on the Rock

107 ½ 1st Ave.

Rock Falls, IL 61071