Seasonal affective disorder and older adults

The season’s gray skies and bitterly cold temperatures can put anyone at risk for Seasonal Affective Disorder, or SAD.

For senior citizens, who are often already facing limited mobility and social isolation, the condition can be even more prevalent.

According to the National Institute of Mental Health, just some of the signs and symptoms associated with winter-pattern SAD include feelings of depression most of the day, nearly every day, a loss of interest in activities, a change in appetite or weight, sleep issues, low energy, and social withdrawal.

SAD occurs much more often in women than in men, and it is more common in those living farther north, where there are shorter daylight hours in the winter, according to the NIMH.

Just some of the treatment options for those diagnosed with SAD can include light therapy, antidepressant medication, and talk therapy.

Low levels of vitamin D can also be a culprit for individuals with SAD. Vitamin D is vital for maintaining a healthy heart, strong bones, and a functioning immune system, according to the NIMH, and can be particularly prevalent for older adults. If testing reveals your loved one is deficient, supplements and eating a diet rich in Vitamin D could help improve mental health.

Additionally, staying physically and socially active can help fend off the winter blues. Health experts recommend at least 30 minutes of exercise a day, five days a week. If that seems daunting, your loved one can start slow, such as walking for 10 minutes a day. Then work up to the desired level.

Is there an elderly loved one in your life battling the winter blues? A medical professional can help diagnose whether it’s just cabin fever or something more serious.

Elderwerks Educational Services : 251 E. Northwest Highway, Palatine, IL 60067: 855.462.0100 : https://www.elderwerks.org/

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