Grief Management: Helpful Ways to Cope After a Loss

Grief is the most common response to the loss of a loved one.

When someone you love leaves you, surprising and challenging emotions such as shock, anger, and sadness can take over, which may disrupt your health and wellbeing. Although these feelings are a normal reaction to a loss, their severity may be a sign that you need to examine your grief management.

The typical grieving process

Although grieving is unique to the individual, there are some commonalities to be aware of. The way in which you grieve depends on your lifestyle and personality, but it is important to understand that it takes time. Acknowledging this and allowing yourself the proper time to grieve is key for successful coping. As challenging as it may seem, try to be patient.

Helpful guidelines for addressing grief

  • Acknowledge your pain and give it time to heal
  • Expect some unexpected emotions and thoughts
  • Reach out for support from your friends and loved ones
  • Take care of yourself physically: Eat well and get proper rest

When going through the grieving period, you may feel the need to become isolated and withdrawn. However, the exact opposite is crucial to helping you cope and heal more thoroughly. During this period, it is important to seek the support of those who care about you and share your feelings – even if you aren’t accustomed to doing so. This will provide a sense of comfort that you need, even if you don’t think you do.

Tips for seeking support and comfort

  • Talk with your loved ones. Tell the trusted people in your life what you need
  • Accept the assistance if a loved one reaches out to you
  • Stay active. Take time to get fresh air, enjoy your hobbies, or exercise
  • Seek out a therapist if necessary
  • Acknowledge each of your feelings

These suggestions can help you cope more completely. Any grieving period is difficult, so it is important to understand the proper ways to care for yourself during this time.

For more information or any questions on how you can properly cope with grief after a loss, visit our website or call 815-433-0313.

Oakwood Memorial Park

2405 Champlain St

Ottawa, IL 61350

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