Making the conscious decision to lose weight, get in better physical condition and improve your overall health is a smart and worthwhile goal at any age.
When you lose weight and add lean muscle, your body does more than move and function better. Being in better physical condition improves your cardiovascular health, increases your metabolism, helps with digestion, and reduces stress levels.
The good news is that you can begin a healthier lifestyle right now with just a few basic steps.
“Heart health, strong bones, weight loss and better energy levels are some of the most popular answers I receive when I ask what each individual wants more of,” says Health Coach Megan Bell at Sycamore Integrated Health.
“You can start living a healthier lifestyle by just exercising regularly and eliminating processed foods from your diet.”
Sometimes though, a little extra help and guidance is needed to achieve the health and weight loss goals you want. That is what the supervised weight loss programs at Sycamore Integrated Health provide.
These guided, customized plans help individuals achieve effective weight loss and increased energy. You’ll learn not just exercise techniques, but how to take better care of your overall self, be more active, and keep the weight off.
Each program and plan are specifically tailored to your unique body and activity level, giving you the appropriate processes to reach and maintain your health goals.
“The best part is that anyone can do this, and the results will be well worth the time and effort put into it,” Bell continues. “If you don’t start now, then when will you?”
For more information or questions on the benefits of weight loss and exercise, visit www.sycamoreintegratedhealth.com or call 815-895-3354.
Sycamore Integrated Health
920 W Prairie Dr STE J
Sycamore, IL 60178