Natural Ways to Treat Allergies

With the cold chill of winter behind us, the longer, brighter days of spring are a welcome change.

For many people though, this also means allergy season.

Irritated eyes, runny noses, and general congestion are the telltale signs of allergies that come with this time of year. These symptoms can range from an occasional sneeze, all the way to triggering a cold or flu. As we get older, the impact allergies can have on us increase, which is something to consider, especially as the COVID-19 pandemic continues.

Fortunately, there are some natural ways to help minimize and treat common allergies.

Keep your windows closed as much as possible

While it is tempting and comfortable to open your windows and doors on nice spring days, it’s important to only do so in small intervals. With pollen so heavy this time of year, the particles can enter your home and continually irritate you, so keep the open windows to a minimum.

Do your laundry more often

After any lengthy time outdoors, it’s a good idea to change into a clean set of clothes that won’t have any potential allergens attached. Wash your old ones right away as well to eliminate any particles from lingering around your home. It’s also a good idea to wash your bedding every two weeks to minimize the accumulation of dust mites, pollen and other organisms that thrive in warmer weather.

Clean the air

If you can invest in a HEPA air filter, it’s a good idea to do so. This will effectively filter out dangerous airborne particles. Keeping the air filtered will help you breathe easier and eliminate potentially harmful material from causing allergic reactions to your eyes, nose, throat, and lungs.

Know what bothers you

If you have not been tested for specific allergies, and you tend to have allergic reactions, consider seeing an allergist to pinpoint what you’re allergic to. That way, your healthcare professional can administer the proper treatment, if necessary.

An assisted living community like Heritage Woods has services like these already in place to help keep your allergies in check. This contributes greatly to the quality of life you and your loved ones enjoy.

For more information, visit our website or call 815-787-6500.

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